Debunking 8 Common Nutrition MythS
When it comes to nutrition, misinformation is everywhere. Some mechanisms are still poorly understood in general, even by Western Science. From quick-fix diets to "miracle" superfoods, it’s easy to get confused about what’s actually good for us. Let’s tackle some of the most common nutrition myths together in this blog post.
1. Myth: Carbs Are Bad for You
Fact Check: Not all carbs are the same. While refined carbs (like sugary snacks and white bread) can spike blood sugar levels, complex carbs (like whole grains, legumes, and vegetables) are an essential energy source. Our body - and especially our brain - needs carbs to function at its best.
2. Myth: Eating Fat Makes Us Fat
Fact Check: Healthy fats are crucial for our body. Avocados, nuts, seeds, and olive oil support brain health, hormone production, and even weight management. It’s excess calories - not fat alone - that lead to weight gain.
3. Myth: Skipping Meals Helps You Lose Weight
Fact Check: Skipping meals irregularly can backfire by slowing your metabolism and causing overeating later in the day. Instead, focus on balanced, nutrient-dense meals to keep your energy steady and hunger in check.
4. Myth: Detox Diets Cleanse Your Body
Fact Check: Your body is already equipped with an incredible detox system: your liver and kidneys. Rather than relying on restrictive detox diets, support these organs by eating a varied, whole-food diet and staying hydrated.
5. Myth: Protein Is Only for Bodybuilders
Fact Check: Protein is essential for everyone, not just those looking to bulk up. It helps repair tissues, maintain muscle mass, and support overall health. Aim to include a source of protein in each meal, whether plant-based or animal-derived.
6. Myth: Late-Night Eating Causes Weight Gain
Fact Check: It’s not when you eat but what and how much you eat that matters. Late-night snacks can fit into a healthy diet if they’re portion-controlled and nutritious. It’s the extra calories that add up over time. However, giving the body a fasting window overnight is generally linked to improved metabolism.
7. Myth: Fresh Produce Is Always Better Than Frozen
Fact Check: Frozen fruits and vegetables are often just as nutritious as fresh, sometimes even more so. They’re frozen at peak ripeness, locking in nutrients, while fresh produce may lose some nutrients during transport and storage. I personally prefer fresh, seasonal fruits and vegetables but do keep some backup-bags of frozen berries and broccoli in the freezer.
8. Myth: You Need Supplements to Be Healthy
Fact Check: While supplements can be helpful in certain cases, most people can meet their nutrient needs through a balanced diet. Before adding supplements, consult with a healthcare professional to ensure they’re necessary and safe.
Final Thoughts
Nutrition isn’t about strict rules or one-size-fits-all solutions - it’s about balance, understanding, and making informed choices. By debunking some common myths, I hope to help you feel more confident in navigating through the nutrition advice out there. Don’t hesitate to contact me if you have any specific uncertainty.
If you’re feeling overwhelmed or unsure about what’s best for your health, let’s talk! Book a consultation today, and together we’ll create a plan tailored to your unique needs and goals.