Nutritional Therapist in Barcelona & Online:
Practical Nutrition for Energy, Digestion & Performance
I’m Mario Suter, a nutritional therapist based in Barcelona, working in person and online. I help you improve energy, digestion, recovery and body composition with practical nutrition and lifestyle changes. Whether you’re juggling a busy career, family life or training, we build a plan that fits your goals, your routine and your body.
BSc (Hons) Nutritional Therapy · 15+ years’ experience · English & Deutsch
Free 15-minute call · No obligation
WORK WITH ME
How It Works
Personal, practical support that fits your life. In person in Barcelona or online, in English or German.
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1
Free 15-minute call
We talk about what's going on and what you want to change. Ask anything and see if we're a good fit. No pressure, no hard sell.
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2
Initial consultation
After a short health questionnaire and 3-day food diary, we look in depth at your history, symptoms, diet, sleep, stress and training to find what's really driving how you feel.
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3
Your personalised plan
A clear, realistic plan with nutrition, lifestyle and, only where useful, supplement recommendations. Built around your schedule and goals, not a generic diet.
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4
Follow-ups & adjustments
We track progress, fine-tune what isn't working and build habits that last. Most clients see the best results over [X] sessions.
Who I work with
My Integrative Approach to Sustainable Health & Wellbeing
Health is shaped by daily habits. My approach focuses on nutrition, movement, recovery, stress resilience, and long-term lifestyle change.
🏃♀️ Proper Exercise
Daily movement supports energy, circulation, digestion, mood, and long-term resilience. The goal is consistency, not punishment.
🍎 Proper Nutrition
Whole, nutrient-dense foods provide the foundation for physical health, mental clarity, recovery, and stable energy throughout the day.
🫁 Proper Breathing
Most people stay in shallow, stress-driven breathing patterns. Slower, deeper breathing helps calm the nervous system, improve focus, and support recovery.
💆🏻♀️Proper Relaxation
In a world of constant stimulation, recovery matters. Deep rest supports stress regulation, sleep quality, repair, and emotional balance.
🧘♂️ Positive Mindset
Awareness of thoughts and habits helps reduce mental noise and improve clarity, resilience, and intentional decision-making day to day.
Inspired by the teachings of Swami Sivananda.
NEW
Quality Supplements. Personal Guidance.
Access trusted supplement brands with a 10% lifetime discount across Europe and the UK.
Free personal guidance included. Message me directly and I'll help you find what fits your goals.
Choose your region below for access and support.
For EU delivery
For UK delivery
Not on WhatsApp? Email me directly.
hello[@]mariosuter.com
Supplements can be useful. But they’re rarely the starting point.
Real, sustainable health usually comes back to a few core foundations.
That’s where my work begins.
From the Blog: Practical Nutrition & Wellbeing
