Nutritionist in Barcelona & Online:
Personalised Plans for Better Health
Ready to take charge of your health? I'm Mario Suter, a Barcelona-based nutritionist offering in-person and online consultations. Whether you want to improve digestion, manage weight, balance hormones, or boost energy, I provide evidence-based guidance and personalized strategies. With years of experience in nutritional therapy, I create achievable goals, sustainable meal plans, and lifestyle adjustments that fit your routine. Let’s optimize your well-being together.
NEW
Free Personalised Supplement Guidance
Most people are already taking supplements.
The issue is that most protocols are not built with a clear strategy.
I help you review and optimise your current setup so it actually supports your goals, and provide access to practitioner-grade supplements and discounts where needed.
Tailored to you
I assess your current supplements, goals, symptoms, and routine to identify what is useful and what is not.
Practitioner quality
Recommendations are based on evidence and physiology, not trends, marketing, or guesswork.
Only what matters
The focus is on simplifying and improving your current setup, not adding more for the sake of it.
How it works
Choose your location and tap the button (this opens WhatsApp)
Send your current supplements, your goal, and any relevant details
I review your setup and identify gaps, overlaps, or inefficiencies
You receive a clear, simplified protocol (with links if needed)
Select your location to optimise your supplement setup:
Review your current supplements. No markups. No obligation to buy.
🏃♀️ Proper Exercise
Daily movement is essential for a healthy body and clear mind. Regular physical activity improves circulation, strengthens muscles, supports digestion, and enhances overall mood. It helps release tension, build resilience, and maintain long-term vitality. The key is consistency over intensity.
The 5 Pillars of Holistic Wellbeing
My integrative approach, inspired by Swami Sivananda
🍎 Proper Nutrition
A wholesome diet lays the foundation for wellbeing. Emphasizing whole foods - like vegetables, fruits, grains, legumes, nuts, and healthy fats - supports physical health and mental clarity. Mindful eating promotes balance, reduces inflammation, and sustains energy throughout the day.
🫁 Proper Breathing
Breathing is automatic, but how you breathe matters. Most people stay in shallow, chest-based breathing, keeping the body in a low-level stress state. With simple adjustments, you can shift into slower, deeper breathing that signals safety to the nervous system. This helps reduce stress, improve focus, and support recovery.
💆🏻♀️Proper Relaxation
In a world of constant stimulation, relaxation is not a luxury - it’s a necessity. Deep rest helps the body repair, reduces stress hormones, and improves sleep and emotional balance. Techniques like savasana, yoga nidra, or simply lying down in silence allow the body and mind to fully reset.
🧘♂️ Positive Mindset
Our thoughts shape our reality. Building awareness around your thoughts helps reduce mental noise and creates more clarity day to day. Simple practices like reflection or mindfulness help you step out of autopilot and respond more intentionally. Over time, this supports a calmer baseline and a more grounded way of moving through life.
Nutritional Therapy
As a nutritionist, I take a holistic, evidence-based approach to uncover the root causes of illness and unwellness. I work alongside Western medicine, empower clients with knowledge, and create personalized plans for better health and happiness.
Personalized Meal Plans
Because each person’s health, genetics, and lifestyle are unique, personalized nutrition is key for sustainable results. By tailoring diet and lifestyle to individual needs, you can enhance energy, address imbalances, and maintain long-term well-being.
New: Thrive Together
Health Is Better Shared. Gather a small team of at least three for a shared wellness journey. Each member receives individual consultations, while group support and motivation help transform habits and cultivate lasting health.
Recent Blog Posts
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Inflammation: Friend, Not Enemy?
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Food First. Then Supplements.
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Stop Wasting Money on Supplements
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The Boardroom and the Breath
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English speaking Nutritionist
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Healthy Snack Ideas
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Nutrition for Stress Management
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Digital Detox: Reclaiming Focus and Sleep
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![resilience with nutrition]()
Resilience Is the New Happiness
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![shopping guide by season]()
Your (nearly) Complete Guide to Seasonal Shopping
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The Smart Shopper's Guide: When to Buy Organic
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Debunking 8 Common Nutrition Myths
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![A breakfast spread on a white marble table includes bowls of oatmeal topped with fresh berries, slices of strawberries, and edible flowers, waffles with syrup, a cup of coffee, a small jar of honey with a honey dipper, a milk jug, a tiny bowl of crushed red pepper flakes, and a black tea pot. There are also some green leafy plants beside the dishes.]()
Healthy Breakfast Ideas for Busy Mornings
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![Christmas-themed table setting with decorated cookies, fir branches, red ornaments, pinecones, white snowflake decorations, and a mug of hot chocolate on a wooden surface.]()
8 Tips for Staying Healthy During Holidays
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![Water being poured into a glass with a diamond-shaped ice cube, with water droplets and splashes, on a reflective surface with a starry background.]()
Hydration Habits: The Importance of Water
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![Assorted fresh vegetables including tomatoes, garlic, bell peppers, chili peppers, zucchini, eggplant, cabbage, potatoes, and herbs on a wooden surface.]()
Simple Ways to Eat more Vegetables
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![A snow-covered landscape with a row of trees laden with snow, a snow-covered road, and an overcast sky.]()
Boost Your Immunity With These Tips
Optimize your health
As a Nutritional Therapist and experienced Yoga Teacher, I have a unique approach and host of varied methods I can use to support you in optimising your health. Whether you suffer from troublesome symptoms or want to prevent potential illness, I can assess your health and guide you towards a happier and healthier life today!
