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Summer at the beach ❤ #tarifa #tarifabeach
My kind of Friday 🤓 #methylation #b12 #MTHF #genes #nutrition #hormones #folate #tosupplementornottosupplement #homocysteine #nutritionaltherapist #nutrition #biochemistry #micronutrients #macronutrients
Gibraltar definitely has the views! Today I had a class cancelled and decided to walk the med steps. I walked up quickly and after some #pranayama on the top, the feeling is amazing! 😁 #yogawithaview #medsteps #gibraltaryogi #yoga #virabhadrasana #
I have always found trees magical! A tree can absorb more than 20 kg of carbon dioxide in a single year. If global warming is an issue, we and those governments should be protecting our forests and make sure they are actually becoming larger. But th
''Let food be thy medicine and medicine be thy food.'' Hippocrates, father of medicine, 431 B.C. #airplanefood #apples #onelove
Today, we satisfied our pyromaniac tendencies and joined in with the peace of the forest. 🌲🌳🌴
Parivrtta Prasarita #Padottanasana: - If practise would be just one pose, I might set for this one. Having had back problems for most of my youth, this pose has helped teach the cells of my body what true spinal extension means. While it is a great p
My 3 yrs old son made the coolest #Rastawoman #creativeminds #kids #sonisshining #redgreenandgold #artistsoninstagram #handstyle #stonereyes #rastagirl